PERSONALIZED PERFORMANCE PREHAB




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PERSONALIZED PERFORMANCE PREHAB




Discharged from PHYSICAL THERAPY before  feeling ready to DANCE AGAIN?

Looking to advance, or specifically tailor your exercise program?

Curious about how to keep your body performing better, longer, and stronger?  


 

ONE-TIME PREHAB & WELLNESS CHECK



∙ 1-on-1 sessions
∙ Functional prehab evaluation and assessment.
∙ Assessment of current warm-up/preparation techniques.
∙ Assessment of current non-dance training.

8-WEEK PREHAB PROGRAM



∙ 1-on-1 sessions
∙ Functional prehab evaluation and assessment.
∙ 8-week strength and conditioning program based on your goals.
∙ Weight/resistance training emphasis.
∙ Integration of exercise program to current dance training schedule.

GET STARTED TODAYVIRTUAL SESSIONS AVAILABLE

Address physical factors associated with dance injury risk to establish strong foundations. 

Increase your knowledge, application, and effectiveness of your personal movement preparation.

Personalized attention to your specific dance/performance activities. 

 
*Confidentiality will be maintained across all screenings and consults. 
*Dance screenings/consults are NOT meant to be used for acceptance or consideration into a dance program, school, or company.

WHY PARTICIPATE IN A WELLNESS PROGRAM?

  • Dance training programs alone are often insufficient in preparing for the demands of performance. 

  • Dance performance demand is on par with that of professional athletes, however patterns of reduced fitness levels and aerobic capacity exist in the dance population. 

  • Insufficient core strength and delayed activation patterns have been associated with low back and lower extremities injuries. 

  • More important than merely trunk strength and endurance, sensorimotor control is essential in attaining sufficient core stabilization during dynamic dance movements.
(Research article: Watson, et al. 2017)

 




 





WHY PARTICIPATE IN A WELLNESS PROGRAM?

  • Dance training programs alone are often insufficient in preparing for the demands of performance. 

  • Dance performance demand is on par with that of professional athletes, however patterns of reduced fitness levels and aerobic capacity exist in the dance population. 

  • Insufficient core strength and delayed activation patterns have been associated with low back and lower extremities injuries. 

  • More important than merely trunk strength and endurance, sensorimotor control is essential in attaining sufficient core stabilization during dynamic dance movements.

(Research article: Watson, et al. 2017)