PERSONALIZED PERFORMANCE PREHAB




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PERSONALIZED PERFORMANCE PREHAB




Discharged from PHYSICAL THERAPY before  feeling ready to DANCE AGAIN?

Looking to advance, or specifically tailor your exercise program?

Curious about how to keep your body performing better, longer, and stronger?  


 
GET STARTED TODAYVIRTUAL SESSIONS AVAILABLE

*Virtual sessions available + free 15 minute consult

"What can a personalized prehab program do for me? "


Address physical factors associated with dance injuries to establish strong foundations & decrease risk. 


Increase your knowledge, application, and effectiveness of your personal movement preparation.


Personalized attention to your specific dance/performance activities. 





 *Confidentiality will be maintained across all screenings and consults. 
*Dance screenings/consults are NOT meant to be used for acceptance or consideration into a dance program, school, or company.


WHY PARTICIPATE IN A WELLNESS PROGRAM?

  • Dance training programs alone are often insufficient in preparing for the demands of performance. 

  • Dance performance demand is on par with that of professional athletes, however patterns of reduced fitness levels and aerobic capacity exist in the dance population. 

  • Insufficient core strength and delayed activation patterns have been associated with low back and lower extremities injuries. 

  • More important than merely trunk strength and endurance, sensorimotor control is essential in attaining sufficient core stabilization during dynamic dance movements.

 

(Research article: Watson, et al. 2017)

 



WHY PARTICIPATE IN A WELLNESS PROGRAM?

  • Dance training programs alone are often insufficient in preparing for the demands of performance. 

  • Dance performance demand is on par with that of professional athletes, however patterns of reduced fitness levels and aerobic capacity exist in the dance population. 

  • Insufficient core strength and delayed activation patterns have been associated with low back and lower extremities injuries. 

  • More important than merely trunk strength and endurance, sensorimotor control is essential in attaining sufficient core stabilization during dynamic dance movements.

(Research article: Watson, et al. 2017)
 


"Dancing - the highest intelligence in the freest body"

ISADORA DUNCAN