GUIDED MOVEMENT SESSIONS



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GUIDED MOVEMENT SESSIONS






At DANCE|PREHAB, our goal is to provide dancers with a space for guidance, knowledge, and resources for self-care and proper training methods. 





At DANCE|PREHAB, our goal is to provide dancers with the guidance knowledge, tools, and resources for self-care and proper training methods. 

As physical therapists with dance training backgrounds and who continue to work with dancers, our personal and professional experiences have continued to inform us that cross-training is a must for movement artists. As appropriate, participants will be gradually and methodically progressed with increased resistance and introduction to weight-training.  

We understand dancers are constantly looking to elevate and enhance their performance, and through our Guided Movement Sessions, we aim to provide a safe environment with proper instruction to minimize injury risk. 

Come move with us!

To get started with our introductory session, click below! 


START TODAY!
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