Workshop Series & Movement Sessions
Learning experiences and seminars for dancers, dance educators, and the dance family.
Injury prevention is more than exercise. It’s shared understanding.
GRATEFUL FOR PARTNERS AND COLLABORATORS – PAST AND PRESENT…
It starts with us.
Health begins when dancers, teachers, parents and providers work together toward the same goal of keeping the body and mind ready for every performance and healing process.
DANCE|PREHAB FOUNDATIONS
The R.A.M.P. Warm Up for Movement Artists.
The “DANCE|PREHAB R.A.M.P. Warm-Up Workshop” is the launching point for any dancer or program* that seeks to integrate scientific principles for longevity with training. We integrate proven performance principles with longevity in training, setting a new standard for injury risk reduction.
This workshop is a pre-requisite for any DANCEPREHAB educational programming.
- Warm-up principles for human longevity & performance.
- Athletic movement qualities required for training and performance.
- Strength and conditioning principles for training and rehabilitation.
*Content is tailored to specific techniques (ballet, contemporary, hip-hop, etc.) and level (youth, pre-professional, professional).
THE FULL DANCE|PREHAB CATALOG
Additional Educational Programming
Body Region Specific Workshops
Apply RAMP principles to specific body regions. More knee injuries at your studio? Ankle and foot injuries from pointe work? Shoulder injuries from partnering?
Safe Mobility & Flexibility
What are the safe ways to achieve flexibility and range of motion? Are we always stretching muscles (The answer: No!)
Pointe Maintenance for Longevity
Beyond Pre-Pointe classes and in-class conditioning, learn about ways to maintain a strong and healthy foot for pointe for career longevity.
Staff & Educator Seminars
All workshops offered to students may also include educator specific follow-ups for long term accountability and support.
Parent & Family Education
Setting the standard for parents and families as you navigate the health needs of your child who has chosen dance. Complimentary with workshop booking.
Navigate Injury & Pain with Confidence
Pain can be confusing. How can we help you make sense of it all? A workshop for dancers, educators, and families so you don’t have to second guess about getting help.
Don’t see what you need?
Need something specific?
Let’s collaborate and build a workshop that suits your needs.
Dance health is evolving.
Are we?
Read on below to see if our offerings match your needs.
If not, let’s chat and collaborate!
Listen In!
Hear from past attendees and educators…
L.M.
“I thoroughly enjoyed my experience with Dance Prehab and the helpful information that Rob shared with my coworkers and I.
The way the information was presented and discussed helped me understand how I can incorporate what I learned into my teaching practices.”
A.V.
“Rob’s background in dance is evident in his techniques and communication. He understands the needs of dancers and what areas need focus for preventative therapy.
The in studio movement session was both educational and thorough in answering all questions we had and then some. I highly recommend bringing DANCEPREHAB and Rob into your studio.”
B.B.
“Today’s session was lovely! I really appreciate having a space to connect with other educators and learn how they implement these concepts into class.
I don’t often get the chance to talk about this stuff with other people in the dance world. I’ve appreciated the ideas gleaned from your IG and getting to hear you speak live was wonderful. Thank you!”
